• Indoor Soft Play Equipment An Excellent Way for Children to Be More Active

    Indoor soft play equipment

    While many children will automatically engage in active play, others may need a bit of encouragement. The Sports and Fitness Industry Association has classified the level of play that is considered to be healthy for most children. Currently, less than 33% of children engage in enough activities that are considered to be at an “active to a healthy level.” This amounts to participating in just 25 minutes of high-calorie-burning physical activity three times a week.

    Children over two years of age, for example, should have at least one hour a day of moderate physical activity, as recommended by the American Heart Association. While some children at this age may engage in moderate physical play activities off-and-on throughout the day, others may be more inclined at specific times of the day, such Continue Reading